Intermediate/ Advanced Yoga Series W/ Justicia

This asana series is for experienced students who want to practice together in community and approach intermediate and advanced poses in a supportive, fun way. Each extended practice will move towards challenging poses with reverence and expert instruction from Justicia, and a conversation shared among all in class. Expect strong practice, deep laughter, and a respectful, inclusive practice. Students are recommended to be able to push up to urdhva dhanurasana (full wheel) with straight arms, and be able to kick up to handstand at the wall unassisted. Sundays, 1-3pm. $25 per session, or $70 for all three by 2/1 2/15: Radical backbends and inversions 3/15: Deep hip openers 4/19: Advanced arm balances