Radiant Lotus Women's Qi Gong @ Mama's Wellness Joint!

Radiant Lotus Women's Qi-gong Saturday Workshop Series 1:30-2:30pm (2/28, 3/7 & 3/14) @ Mama’s Wellness Joint! Radiant Lotus Women’s Qi-gong (RLWQ) is a self-healing internal art program specifically designed to empower women to practice self-health care. The program consists of a series of movement techniques and breath exercises that have the capacity to help practitioners realize their own individual healing potential and reach optimal levels of health. The fundamental elements of RLWQ consist of techniques ranging from Shaking & Cupping, Self-Massage, Vibrational Sound Healing and the Kwan Yin Closing & Showering Qi Movement. Additional elements include the Balancing Movement with Phoenix Opening, Lotus Rises from the Water, Longevity Qigong Series and Emotional Release techniques. These practices were developed by Level III Advanced Qigong Instructor and Clinical Practitioner, Daisy Lee and are based on teachings she received from Tibetan, Chinese and Western masters. The essential difference between RLWQ and other styles of Qigong is that its practiced and taught by women for women. Its techniques differ from other styles in that areas of the body specific to women’s health are focused on that are particularly vulnerable such as the breast tissue and reproductive organs. For instance, in the other perhaps harder styles of Qi-gong, the practice of meridian tapping is applied to the body with a flat or chopping hand. In RLWQ however, the practice of meridian tapping uses a cupped hand to “pull” away stagnations, which offers a much more gentle and soothing approach that takes in to consideration sensitive areas specific to the body of a woman. RLWQ can: • Support the release of blocked emotions • Support the release of stagnant energy patterns adopted from family or society • Treat physical conditions such as uterine cysts, period pains, breast tenderness, menopausal discomfort, etc. • Prevents dis-ease and deterioration of the physical body • Improves immunity and cellular health • Increases oxygen levels in the blood • Increases physical balance, mental focus and emotional health • Increases awareness, uplifts mood and joy for life • Trains the body, mind and spirit to act in accordance with its highest calling 2/28: Shaking & Cupping Routine, Showering Qi Movement & Longevity Exercises 3/7: Self-massage Routine, Balancing Qi Movements & Lotus Rises From the Water Form 3/14: Tibetan Vibrational Sound Healing, Emotional Release Practice & Kwan-Yin Closing Meditation About the Instructor: Gabrielle de Burke is an experienced certified Instructor of the Internal Arts of Radiant Lotus Women’s Qi-gong (Level I), Tao Yin Chi-kung/Taoist Yoga (Level II), Vinyasa Power Yoga (E-RYT 200), with additional training in Lin-Zi Medical Chi-kung, Tai Chi Chuan, Pa Kua Chang & Animal Kung-fu! here's a link to Register: http://www.mamaswellnessjoint.com/events/radiant-lotus-womens-qi-gong-saturday-workshop-series/