Ruka Urban Retreat:Bring Balance Back

A day to refresh mind, body and spirit with the practice of yoga, delicious nourishing food, and a body nurturing spa treatment! Toppers Spa/Salon, Yoga With Teagan, Essene Market & Cafe and Ruka come together to nourish every aspect of your being. We begin with a wonderful warm superfood cacao beverage, as we chat about attaining balance in both your body and your mind. Balance begins with the breath, and so we take some time to balance, ground and center through breathing and meditation. Followed by the ritual of yoga, an ancient practice of self healing through movement. We'll then enjoy a perfectly balanced salad of beauty, with vital veggies and grains. To complete your restorative day choose a soothing massage, a revitalizing facial or relax and detoxify with a whole body scrub! As you bid farewell, we’ll hand you a yummy oat, peanut butter and maple syrup energy treat. The total cost is $189. Space is very limited! Please use the PayPal link above to secure your spot, or contact me directly - cindi@ruka.com