I Rest Yoga Nidra, Pranayama, And Asana

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I Rest Yoga Nidra, Pranayama, And Asana
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Yoga On Centre says
SANKALPA
San= born of the heart, kalpa= way of being.

This rejuvenating workshop will begin with creating a Sankalpa . From there habit and thought patterns will be explored through the meditative healing practice of iRest Yoga Nidra.
Yoga postures using the support of props will follow, to open the neck and shoulders as well as the hips to release tension and prepare the body for deep breathing practices.
The openness of the body/breath will then be connected to openness of a meditative state while immersing in pranayama breathing practices.
We will conclude with active core work to give stability to the above practices for integration of an open relaxed state with an effortless strong and centered presence.

The subject will be approached in three segments:
Sankalpa/iRest Yoga Nidra
Supported Heart Openers/Pranayma breathing techniques
Nidra/Integration/Active Core work physical asana

Writeen materials covering workshop included. Wear warm comfortable clothing. Bring a journal or pen and paper.

Online payment options coming soon.
Special Early Bird Registration before Jan 17th: $25.
After January 17th Registration: $35.

About Michelle Maria Minyon

Michelle began Iyengar yoga and meditation over fifteen years ago as a tool to manage stress. She has been teaching at Yoga on Centre, Pittsburgh’s only Iyengar studio, for seven years.
She has offered stress management programs at Mercy hospital, in corporate settings; as well as with veterans, teens, and the general population.

Michelle also facilitates as a Certified iRest Yoga Nidra teacher by Richard Miller, Phd; she holds a Reiki Master Certification; and is Certified NOLS Wilderness First Aid and CPR certified.

For testimonials and more information about Michelle visit www.yogammm.com
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By: Yoga On Centre

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