Feldenkrais Workshop W/ Rae Mullin

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Feldenkrais Workshop W/ Rae Mullin
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StudioNia says
Come learn a deeper understanding of The Works of Moshe Feldenkrais, one of Nia's 9 movement forms, and the 52 Moves. Join licensed Feldenkrais Awareness Through Movement Teacher, and Integrative Pelvic Energy Provider, Rae Mullin. Feldenkrais lessons reduce or eliminate all kinds of pain, improve movement and athletic performance, enhance posture, and promote behaviors that reduce anxiety and stress. This is a practice that can benefit anyone and is accessible to everyone, regardless of ability or beliefs around what is possible. The movements you will explore influence your nervous system and change old, ineffective habits employing gentle alignment for the body, soul and spirit.
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By: StudioNia