Lecture: Benefits Of The Mediterranean Diet

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Lecture: Benefits Of The Mediterranean Diet
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Whole Grain Store & Restaurant- Bob's Red Mill says
What do walnuts, avocadoes, oranges, yogurt, pasta and olive oil have in common? They’re all part of a group
of foods known as the Mediterranean Diet. Join cooking aficionado Brian Frank M.D., OHSU physician specializing in family medicine with a focus on nutrition for preventative medicine, for an introduction to a style of eating that is not only DELICIOUS but has been shown to lower blood pressure, prevent diabetes and decrease the risk of cancer. Dr. Frank will provide samples and recipes, and will answer your questions about the tasty health benefits of eating the Mediterranean way. If you are interested in changing your diet to improve your health, this class is a great place to start! Class fee: $25
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By: Whole Grain Store & Restaurant- Bob's Red Mill

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