Mindfulness Retreat

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Mindfulness Retreat
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Alice Boyd, Certified Feldenkrais Practitioner says
In this day-long mindfulness retreat, we’ll alternate between gentle Feldenkrais movement lessons, guided sitting meditations, and poetry discussions as we cultivate a heightened awareness and acceptance of the present moment. These practices work beautifully together, each one complementing and enhancing the others. We’ll read poems from John’s anthology The Poetry of Impermanence, Mindfulness, and Joy: Dharma Poems East and West by such poets as Han Shan, Kobayashi Issa, Fernando Pessoa, Anna Swir, William Stafford, A.R. Ammons, Ellen Bass, and others. Rather than being analytical, our discussions will focus on how these poems both embody and inspire mindfulness. No previous experience with poetry, meditation, or Feldenkrais is necessary. All are welcome.
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By: Alice Boyd, Certified Feldenkrais Practitioner

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