Nora Speaks At Powell's Books

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Nora Speaks At Powell's Books
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Nora Speaks At Powell's Books says
Popular nutritionist, Paleo expert, and Primal Body, Primal Mind author Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. In her new book, Primal Fat Burner (Atria Books), she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a “no-no” but rather a “yes-yes” – if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!

The first 20 people to arrive at the bookstore get a free gift! Come early! Thanks to Bulletproof, Fatworks, Walkabout Health Products, Block & Board and the Nutritional Therapy Association! :)
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By: Nora Gedgaudas