Work In Instead Of Work Out!

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Work In Instead Of Work Out!
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Work In Instead Of Work Out! says
Ready for the change of season? Take this two-part workshop to balance your Root and Sacral Chakras (subtle body energies within) . We will combine yoga, nutrition, pranayama and fun to adapt gracefully to the shift in seasons.

Hosted by: Allison Pelot of Pure Energy Wellness and Pamela Sery of Delightful Yoga.

Fee: $20 each due at the beginning of class. Includes essential oil samples, yoga series for home practice, yummy goodness and hugs.

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By: Whole Foods Market PDX

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