Ashtanga Yoga Monthly Intensive

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Ashtanga Yoga Monthly Intensive
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Ashtanga Yoga Monthly Intensive says
NEW at Mira Mesa! Ashtanga Yoga Monthly Intensive

When: Last Saturday of every month at 1pm-3pm
Instructor: Kati Reszegi
Cost: Day pass or included with membership

Got questions about your practice? Join us as we explore alignment adjustments, progressions, and scaling of poses in the Primary & Intermediate Series of Ashtanga.

In these classes you will be able to:
• Safely reach challenging poses with assistance
• Ask questions specific to your practice
• Address poses in these sequences where you may be having difficulty
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By: Mesa Rim Climbing and Fitness

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