Authentic Movement Practice With Jane Blount

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Authentic Movement Practice With Jane Blount
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Authentic Movement Practice With Jane Blount says
Come . . . close your eyes . . . drop down into your breath, body, and innermost being in the monthly Authentic Movement practice, this Sunday, 9:45 am – 11:00 am.

As the year moves towards it's end what new beginnings might be stirring within? In this often thickened, busy time of year do you long for space to simply be? Might stillness and subtlety show up for you when you drop in? Feelings, emotions, questions, insights? How can you listen with honesty and move/be with integrity? Can curiosity and compassion be your guide? Come and listen within.

All are welcome! Please arrive early to be able to join the opening circle which starts at 9:45am. The space opens at 9:30. To keep our container strong doors will close at 10:00am. Late comers will not be admitted.

More about the practice: Authentic Movement, an inward looking, eyes closed physical practice of self-inquiry and expression, has been used as a spiritual and artistic resource, and a supportive process for bodymind integration and healing since the 1960’s. In the receptive presence of an experienced witness, and with eyes closed, we turn our attention inward and move, following the impulses that arise from within. Stillness, sound, solitude or connection with others, subtle or large scale moving through space may all be part of the experience. There is no right or wrong way. The possibility of coming to know oneself more truthfully and compassionately lies at the heart of Authentic Movement.

No prior movement experience is necessary. Wear loose, comfortable clothing; bring/wear layers to make sure you can be both warm and cool enough. You may wish to bring a journal and water to drink.

Cost: $15 includes class and non-verbal dance, which follows from 11:00am – 1:00pm

Facilitated by Jane Blount
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By: Dance Church Encinitas

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