Elemental Yoga Trance Dance

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Elemental Yoga Trance Dance
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Trilogy Sanctuary says
Elemental Yoga Trance Dance

Purify + balance your doshic constitution as we creatively awaken the earth’s elements within us.

9:30 - 10:00 - We will begin by enhancing our dance experience through a special invocation ceremony of essential oils + conscious crystal work that will elevate your mindstate.

10:00 - 11:15 - As we connect with earth, air, water, and fire through rhythmic sounds by Steve Vansickle and heart-centered creative movement led by Lauren Robinson, our collective will flow from guided yoga postures into a trance dance of self expression, ultimately returning to the earth.

11:15 - 11:30 - We will end the night in a sound-healing savasana.

*BYOC: Bring your own crystal!

Friday, March 31st

18+
Pre-sale $20
Door $25

About Lauren:

Lauren Robinson, RYT-200, Reiki, and Myofascial Release Practitioner is dedicated to healing the mind, body, and soul through creative movement.

Having completed her 200-hour Prana Vinyasa® Yoga certification in Raleigh, NC she transitioned to the west coast and currently resides in San Diego, studying under global Prana Vinyasa teacher, Shiva Rea. Lauren is actively working towards her 500-hour certification where she has expanded her skills to include pre-natal and Yoga Trance Dance® offerings.

“I was introduced to yoga during a particularly challenging time in my life and was in need of deep healing. I fell in love with Prana Vinyasa® because it was unlike any yoga class I had ever been to. In Prana Vinyasa®, the breath is intelligently sequenced with each movement, creating a truly transformational mind AND body experience. In the most positive way imaginable, yoga radically shifted my mental and physical health. I know in my heart that I’m meant to share these powerful practices with others.”
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By: Trilogy Sanctuary

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