Memorial Day Murph And Potluck!

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Memorial Day Murph And Potluck!
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CrossFit TurnPoint says
Join us on Memorial Day, Monday, May 30th, at 10am as we take on Murph. Following the WOD will be holding a Potluck. This is a Hero WOD so please keep in mind that it may take 45 mins -1 hour to complete. You will be ready to grub post WOD! Please bring your own weighted vest if you plan on wearing one during the WOD.

MURPH:
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
(partition as needed)

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

To learn more about Lt. Michael Murphy:
http://themurphchallenge.com/ltmichaelpmurphy/
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By: CrossFit TurnPoint

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