Mindfulness Based Stress Reduction – 8 Week Course With Pete Kirchmer | $450

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Mindfulness Based Stress Reduction – 8 Week Course With Pete Kirchmer | $450
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The Soul of Yoga says
Mindfulness Based Stress Reduction with Pete Kirchmer
8 Week MBSR Course and All Day Retreat

Course Begins March 16th | Monday’s at 6pm-8:30pm March 16, 23, 30, April 6, 13, 20, 27, May 4

All Day Retreat, April 26th 9am to 4pm

MBSR is a program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center. The course is a blend of meditation, body awareness and yoga: learning through practice and discussion how our body handles (and can resolve) stress neurologically. Through participation in this course, participants learn to increase their ability to:

Cope with stress, pain, and the challenges of everyday life
Deal with disturbing events with grace and composure
Be fully present and alive in this moment
Who is MBSR for? For people with job, relationship and family pressures, it can help with all kinds of day-to- day stress symptoms including headaches, irritability, high-blood pressure, fatigue and sleep disturbances.

It can reduce suffering even for those with serious conditions including mild depression, anxiety and panic disorders, cancer, heart disease, diabetes, respiratory disease and chronic pain. Mindfulness training can enhance learning, concentration, creativity, personal resilience and professional effectiveness.

Mindfulness Based Stress Reduction FREE Workshop, With Pete Kirchmer on March 8th, 1pm
More information on Free Workshop: http://soulofyoga.com/event/mindfulness-based-stress-reduction-free-workshop/
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