Somatic Mobillity Workshop

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Somatic Mobillity Workshop
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Somatic Mobillity Workshop says
206 bones, > 350 joints, ~ 650 muscles comprise the Human body. This first workshop will highlight the foot biomechanics and its role in movement. Half of the workshop will highligh the anatomy and physiology of the human foot and how it affects the distal joints above such as the knees, hips, and lumbo-pelvic region, the midback and shoulder.
Following the didactic portion, the second part will be hands on exercises and self myofasial release techniques to address common misalignment and potential symptoms associated with them. At the end of the workshop, participants will take home a HEP designed to help facilitate and maintain the mobility of the ankle, hip and lumbosacral complex.
This workshop is ideal for yoga instructors, Pilates instructors, coaches, trainers, runners, cyclists, triathletes, and anyone interested in getting a more in-depth knowledge of the human body.
Cost: $50
TXT 858-412-0870
CALL: 858-547-9101
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By: Sunnyside PT & Wellness