We are excited to host a weekend of inspiring workshops with Mackenzie Miller!!
Friday, October 14th 6pm - 8:30pm
Authentically You!
Come expand and explore your practice with MacKenzie Miller. In this special fun loving practice learn to honor your true self and to march to the beat of your own drummer. Show up on your mat without expectations or judgment, let your guard down, and be surprised while you discover your true authentic self. All levels welcome but previous yoga experience recommended.
Saturday, October 15th 12pm - 2:30pm
Fearless Flying
Fear is often a major stumbling block for arm balances, but fear no more! We will break it all down into bite-sized pieces and play with some fun variations and transitions. This class is all about getting you on your hands.
Join MacKenzie Miller to examine principles of alignment in arm balances. She will share basic poses to condition your mind and body to progress safely to more advanced arm balancing postures.This workshop will explore arm balances in a safe and approachable way, helping you overcome fears and preconceptions, build core strength, enhance the strength and stability of your shoulders and wrists, improve your focus and concentration, and awaken a greater sense of aliveness.
Sunday, October 16th 12pm - 2:30pm
Grow Roots
In this rooted workshop we'll spend time going over
the biomechanics of creating a solid base, opening the front line of the body, and cover how to backbend safely. Learn how to build a solid foundation whether you're on your feet or your hands and from that grounded position allow your heart to smile in your backbends.
$45 for individual workshop
$120 for all 3 weekend workshops
Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=142023&stype=-8&sTG=25&sVT=43&sView=day&sTrn=100000131
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