August Rowing Clinic

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August Rowing Clinic
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NW Crossfit says
Here’s your chance to improve and perfect your rowing technique, thanks to Rowing Expert/Coach Chris Lane!

The Rowing Clinic will include:
- Techniques to help you fix your rowing technique
- Skills and drills that transfer to other movements
- How to use rowing to increase your work capacity
- Pacing work for on and off the rowing machine

The clinic will last 1 hour and costs $15 per person.

Coach Chris brings his 10 years of rowing experience and work with National level crews to this clinic. He plans to start the clinic by building proper movement patterns and body awareness, then move into the different components of the stroke with drills on the machines in addition to basic set up and adjustment. He will cover different movement faults, especially ones that are more specific to CrossFitters. There will also be a short workout and some time to discuss challenges and questions afterward.

CLICK BELOW TO REGISTER AND PAY FOR THE CLINIC:
http://www.nwcrossfit.com/events/august-rowing-clinic/
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By: NW Crossfit

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