Bridging Yoga & Meditation With Michael Stone

Things to do
0 Love It
Save it
Bridging Yoga & Meditation With Michael Stone
More Less
Be Luminous Yoga says
Join MICHAEL STONE for a 1-day workshop of practice and discussion, to gain a better understanfing of the aspects, benefits and connections between yoga postures and meditation practice. Michael Stone translates Buddhist and Yoga practices into tools that transform habits, cultivate more intimate realtionships, and promote a deeper compassion for our world. This workshop is suitable for the curious and committed.

MORNING PROGRAM // 9:00 - 11:45AM

Michael will guide us through yoga postures, paying attention to breathing and alignment, so we can drop deeper into familiar postures and learn tips to make new poses come alive. The morning will end with guided meditation on the breath.

AFTERNOON PROGRAM // 1:45 - 4PM

Learn the basics of meditation practice, how to work with distracting thoughts, and how to decelop a daily practice that reduces stress and rumination. There will be time for meditation, discussion and study.

SATURDAY, JULY 25th // $115
Don't miss out!

More on Michael Stone:
http://michaelstoneteaching.com
More Less

By: Be Luminous Yoga

Facebook: https://www.facebook.com/455301607978234
To improve this listing email: feedback@timeout.com