Intensive Study Of The Spine

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Intensive Study Of The Spine
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Aditi Yoga | Bodywork says
In this continuing education workshop we'll explore the structure and nature of the spine as we move through our world and move on our yoga mat. Richelle will offer new perspectives on alignment, support, stability and range of motion. We'll discuss and redefine our core and explore our patterns, habits and perceptions.
Dissect foundation postures and rebuild them based on specific principles of our internal engineering. Richelle will offer details of our anatomy and physiology through lecture and visual example. Together we will observe common misalignments and miscues, find deeper awareness through subtle adjustment, and learn to feel our way into our own blueprint for optimal spinal actions and alignments across all styles of yoga asana.
Cost: $105 early bird rate if preregistered by Oct 21st, $130 after
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By: Aditi Yoga | Bodywork

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