Safe: A Safety + Self Defense Wrkshp Benefiting Aclu

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Safe: A Safety + Self Defense Wrkshp Benefiting Aclu
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Safe: A Safety + Self Defense Wrkshp Benefiting Aclu says
We created this workshop out of concern for the safety of folks in our community who identify as LGBT, POC and/or female (in light of our current political climate). This sliding-scale donation based workshop is open to anyone who feels their safety is threatened.

Maura Barclay (author of "Unbreakable Woman") will begin with a lecture on how to avoid violent encounters using our intuition and mindfulness techniques then Betsy Shilling will lead some hands-on physical self defense drills. Both women have training in various martial arts and will teach you empowering tools to help you avoid an attack and fight back if you must. Please join us and help us spread the word by inviting your friends.

Things to Note:
Wear workout clothes and feel free to bring something comfortable to sit on during Unbreakable Woman’s presentation. Plan on arriving 10-15 minutes early to settle in. This program will deal with scenarios that could be triggering.

Pre-registration and pre-donation required to hold your space. 100% of donations will be given to ACLU.
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By: Ritual House of Yoga