Saturday Morning Retreat: Buddhist Meditation Basics

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Saturday Morning Retreat: Buddhist Meditation Basics
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Saturday Morning Retreat: Buddhist Meditation Basics says
In this modern world, we are so accustomed to being stimulated from the outside that we forget to take time to enjoy the stillness of our own mind and reconnect with our deeper goals. In these monthly Saturday morning retreats, take a break from distractions and multi-tasking and make some time to enjoy true peace and quiet. Learning to calm and focus our mind using meditation improves our clarity, mindfulness and happiness.

The retreat is silent with a short teaching and guided meditations. We encourage you to use the break between sessions for personal reflection. Leave your smartphone at home!

Topics are geared to busy, modern people. The 11am session builds on the 9am session, but you are welcome to attend either one or both, whatever your schedule allows.

Session one: 9:00-10:00AM
Session two: 11:00-12:00PM
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By: Kadampa Meditation Center Washington