Strength Training For The Bicyclist: A Weighted Concern

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Strength Training For The Bicyclist: A Weighted Concern
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Strength Training For The Bicyclist: A Weighted Concern says
Hello 2017! Start the New Year (and your training season) out right, and learn why strength training should play an integral role in your training routine this year.

Addressing questions like,"What role does strength training play in bicycling?" “Do I really need to lift weights?” and “I don’t want to bulk up.”, Erik Moen of Corpore Sano Physical Therapy will discuss the merits of weight training for the bicyclist. He will de-bunk myths, share science and create an argument for why some level of strength training is important for any bicyclist. Space is limited, so reserve your spot today!

For more information about this presentation and to register, visit our website at https://cascade.org/connect-presentation-series.
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By: Cascade Bicycle Club