CHINA – Asia Tui-Na Wholeness: Tui na back, arm and neck massage
The experience: Tui na is no casual massage: It’s a traditional Chinese medical rubdown designed to target tight muscles, using deep-tissue pushing and the tapping of acupuncture points. At Asia Tui-Na Wholeness, my therapist, May G., went to town on my tense shoulder and back knots, using her elbows, palms and fists to pop my spine joints and release stuck muscles. She also dabbed herbs and oils—an ancient Asian practice—onto my back to soothe my sore torso.
Bonus: Postmassage, May rubbed my back down with a piping hot towel, which left my pulverized muscles feeling fresh and calm.
Why it’s worth trying: The massage isn’t for the virgin spagoer; my limbs were sore for a couple days after. But May knew how to get the deepest kinks out and left my oft-tight deltoids ten times more relaxed. 212-686-8082, asiatuinawholeness.com. 45mins regularly $50. Mention TONY when booking for $5 off this treatment.