Atmananda has developed a yoga sequence consisting of poses for various levels of ability, from 1 to 7 (a guide for each level, along with instructions, will be available as an iPhone app). During the 1-2-3 class, there is no pressure to keep up with other students; the mood is very supportive and noncompetitive. The instructor moves through a series of poses with modifications for less advanced students. You won’t break a sweat, but it is challenging, with a focus on stretching, balance and strengthening—a great workout for arms, shoulders, back and core.
Atmananda Yoga Center
|Venue name:||Atmananda Yoga Center|
324 Lafayette St
|Cross street:||between E Houston and Bleecker Sts|
|Opening hours:||Mon, Wed, Fri 9am-7pm; Tue, Thur 7:30am-7pm; Sat-Sun 10am-6pm|
|Transport:||Subway: B, D, F, V to Broadway–Lafayette St; N, R, W to Prince St; ; 6 to Spring St (Lafayette St)|
|Price:||Prices range from $16 for a single class to $75 for 1 month unlimited.|