Mark your calendars: October 25 and 26. Time Out’s Sports Sessions are back, with a weekend plan that packs it all in — CrossFit, nutrition tips and food that’s way better than your average post-gym snack.
Each session follows the same 360º formula: an energetic CrossFit class led by @studio_crossfit_bcn, a nutrition workshop (Saturday with @thehappyavocadooo, Sunday with @nutrivinyi), and a healthy breakfast or brunch by @cocosocialhouse to round things off.
Saturday, October 25
🕘 Morning session (9–11:30 a.m.) – €29.95
Start strong with an hour of CrossFit to wake up every muscle. Then, dive into a nutrition workshop with @thehappyavocadooo — practical, myth-busting and with a healthy gift to take home (energy bar, gumbar or protein sample). Finish with a balanced breakfast that’ll keep your Saturday flowing.
🕛 Midday session (12–2:30 p.m.) – €29.95
If you’re not a morning person, this is your shot. Sweat it out in a fun, all-levels CrossFit class, followed by another workshop with @thehappyavocadooo focused on recovery and performance. Brunch comes courtesy of @cocosocialhouse — think quinoa bowls, fresh salads and veggie or protein-packed options.
Sunday, October 26
🕘 Morning session (9–11:30 a.m.) – €29.95
Kick off your Sunday with a high-energy workout that’ll leave you buzzing. Then join @nutrivinyi (Laia Vinyals) for a workshop full of practical tips to fuel better before and after training. Yes, you’ll also leave with a healthy treat — and a hearty breakfast to refuel.
🕛 Midday session (12–2:30 p.m.) – €29.95
Another chance to get moving with @studio_crossfit_bcn. After the workout, @nutrivinyi will guide you through the dos and don’ts of sports nutrition. A healthy gift is included, and the session wraps up with a filling brunch by @cocosocialhouse.
⚡ Two sessions each day, limited spots. Don’t miss this all-round plan that mixes sweat, learning and seriously good food.