5th of October - , 9th November every Wed, 7:30pm - 9pm
http://soulspacebrisbane.com.au/meditation/
Chris Knight introduces you to the powerful and transformative experience of meditation. His deep seeded passion for meditation is shared through philosophy talks (meditation/chakra/emotional anatomy) and subtle bio-energetic movement excercises that prepare you for your seated meditation practice.
Through this unique practice of meditation you will learn to identify and release the root cause of stress, anxiety and tension which lead to mental, emotional and physical pain, dysfunction and disease. We offer a 6 week beginner courses providing you with a progressive meditation experience ensuring you can confidently establish a daily meditation practice. If you are already an experienced meditator you will come away with insight, inspiration and renewed understanding of the purpose of meditation.
Meditation has been proven time and again for its ability to transform health issues, awaken stillness and peace, and provide a window to see the true nature of reality. The practice of meditation allows you to observe your thoughts, feelings and body sensations without judgement and comparison of past experiences. Observing yourself in this way creates much needed awareness to respond and take action to situations in a refreshingly new way, rather than reacting out of a habitual patterns that limit your experience of life. Meditation is a natural process leading to a deep connection of who you are and your purpose in this life. It also creates a peaceful acceptance of the ordinary tasks that accompany everyday living. Through meditation you can drop your story and step fully into the power of the present moment which provides inner space to bounce back from stressful situations, access infinite creativity, and connect with a sense of peace no matter what your life situation.
Teacher: Chris Knight
6 Week Course Investment: $110 (Booking info on website)
What do I do after the course?
You are more than welcome to resit this course (recommended as course content changes). We have many people who use Wed evening as their continued group meditation practice.
The other option is to move into the Intuitive Unwinding course for a more experimental form of movement based meditation.
http://soulspacebrisbane.com.au/meditation/
If you have any questions please contact us on: 3352 6155 or hello@soulspacebrisbane.com.au
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