Brisbane Mindfulness Workshop

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Brisbane Mindfulness Workshop
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EQ Consulting co says
Want to learn how to introduce Mindfulness into your life? This 1 hour workshop will cover:
Mindfulness - what is it
The benefits for your brain
Mindful communication - how to actively listen and communicate with clients, friends and family
Tools to decrease stress/anxiety or feelings of being overwhelmed
How to improve empathy and gratitude
Deep breathing - what is it, why is it great for our brains
Meditation - a guided practice to give them insight into how to do it, how to overcome the challenges, and why to get started and continue a practice
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By: EQ Consulting co