Exploring The Leg

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Session Two – Exploring the Leg

Price: $90

In this session we will explore the following areas looking at function, dysfunction, technique.

- The knee, one of the most complicated joints and why it’s so prone to injury.
- The hips as a powerful mover of the legs, a platform for the torso and why they’re so tight!
- The pelvis and SI joint
- The psoas muscle: the single most important postural and structural muscle in our body.

David Keil is an Ashtanga practitioner and Yoga teacher who has traveled around the world teaching this workshop to yoga practitioners and teachers. The simplicity and accessibility of the information as David presents it brings the anatomy alive in a way you’ve never experienced and allows you to make your own connections to your practice. www.yoganatomy.com
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By: YanaYoga Studio