Managing Stress With Yoga And Positive Psychology Principles

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Managing Stress With Yoga And Positive Psychology Principles
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Clayfield Yoga Studio Brisbane says
Building Emotional Resilience Through Yoga and Psychology - Learn a unique combination of meditation, yoga and practical life strategies for a renewed outlook on life. $65

This workshop is designed for members of the public as an introduction to meditation and mindfulness based practices delivered through yoga to manage stress. If you have any clients that you are currently working with that you think may benefit from this workshop, please let them know about this upcoming opportunity. Of course, practitioners will also benefit from participating in this workshop in order to "practice what we preach."

Stress is an inevitable part of life. Stress can become problematic when we miss opportunities to engage our natural response to stress by using relaxation and grounding techniques. This workshop will help participants to learn techniques to release excess energy, calm their mind and relax their body.

Dr Simone Shaw (Clinical Psychologist) will provide participants with practical strategies to assist in managing common areas of difficulty. Senior yoga instructor Tanya Zappala will guide participants through a range of breathing and meditation techniques as well as yoga poses to help promote awareness and mindfulness of body and mind. The workshop will include individual and small group activities, as well as ample opportunity for questions and discussion.

Workshop Includes:

* 75 minute yoga session

* 45 minute positive psychology information session

* Individual and small group activities

* Question and answer time with facilitators

* Home yoga practice routine

* Meditation / relaxation audio

* Psychological information tip sheet

* Practical activities to enhance mood and wellbeing

$65

About the presenter(s)

Dr Simone Shaw
Simone is a Clinical Psychologist and provides treatment to clients experiencing difficulties with interpersonal conflict, anger management, depression, anxiety, pain management, stress management, substance use, adjustment to injury, pregnancy, birth and beyond. Simone adopts a flexible and practical approach to therapy in order to assist clients to learn effective skills and techniques to manage their self-reported areas of difficulty.

Tanya Zappala
Tanya was initially drawn to yoga to help balance a stressful corporate career and now uses her experience to share with others. Tanya’s approach to her teaching is based on how the lessons we practice on the mat compliment and support where it counts, off the mat in the real world. She believes that awareness and mindfulness techniques help individuals make wiser choices to create the life they want.
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By: Clayfield Yoga Studio Brisbane