Mayne Tigers Testing Day

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Mayne Tigers Testing Day
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Define Health and Fitness says
Strength Testing for the 2017 Pre Season Campaign.
A free training program will be provided to all of those who show up on the day so we can see some improvements when we retest before the start of the season.
Please respond if you can make it so I can organise trainers for the day.

Lifts to be covered:
- Dead Lift 3 Rep Max
- Squat 3 Rep Max
- Bench Press 3 Rep Max
- Max Chin Ups

Hope to see as many of you there as possible!
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By: Define Health and Fitness

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