Meditation Course 6 Weeks

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Meditation Course   6 Weeks
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Meditation Course 6 Weeks says
Next Course Dates:

CBD Studio
Saturday 10.45am-11.45am
Nov 11th - Dec 16th

$115 - bookings essential

with Miriam Van Doorn

Do you normally use your 5 minute Savasana at the end of class to have a quick kip? Are you unsure of where to start in the big bad world of meditation. We've got you covered!

Our Meditation 6 Week Course is the perfect place to start your meditation journey, or perhaps strengthen the one you already have! We'll take you through a range of different meditation techniques, and combine it with some gentle yoga and movement to relieve any aches and pains (and hopefully help you to sit still for longer). From guided meditations to walking meditations and everything in between, we'll explore a few different techniques each class which you can start to take in to your day-to-day life.

The amount of research that continues to come out about the benefits of meditation is phenomenal. Stress-relief, reduced anxiety, increased concentration, improved memory, enhanced cognition and greater sociability top the list. It also improves empathy and compassion, increases resilience. and gives you Jedi mind skills. Ok, we can't promise Jedi mind skills, but we can't rule them out either...

Each week as well as practicing different techniques you'll receive homework so you can practice at home. We truly hope that this course will leave you with a regular and lifelong meditation practice - the start of a truly healthier brain and lifestyle.

We allow strictly one make-up class per course. All courses are non-refundable and non-transferable to different dates.
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By: Stretch Yoga