Prenatal Yoga Course 6 Weeks

Things to do Stretch Yoga , Brisbane Central Thursday November 2 2017
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Prenatal Yoga Course   6 Weeks
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Stretch Yoga says
Next Courses:

CBD Studio
Thursdays 1:00pm - 1:45pm
Nov 2nd – Dec 7th

Maximum of 14 students

Bookings essential
The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your busy schedule. The course also helps to alleviate the stress and anxiety associated with pregnancy, helping to keep both mum and bub calm, happy and healthy during this special time.

Each week of the course will build on the week before, covering content including:

Postural alignment for pregnancy
Working with props for pregnancy
Restorative Yoga for pregnancy
Yoga Nidra and Visualisation for pregnancy
Benefits & applications of squatting and pelvic floor toning during pregnancy
Special sequences for pregnancy: 'Pregnancy Pawanmuktasna' & 'Pregnancy Salute to the Sun'
Yoga Therapy for pregnancy: back (and pelvic) problems & other common complaints
Yogic tools for labour
Active Birth and Yoga

We allow strictly one make-up class per course. All courses are non-refundable and non-transferable to different dates.

For more information or if you have any questions about whether this course is right for you, email, call us at the studio on 07 3157 3100 or duck in to say hi if you're in the neighbourhood!

To find out when our courses will run throughout 2015 check out our Course Calendar for all dates and times.
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By: Stretch Yoga

Venue name: Stretch Yoga
Address: Level 1, 132 Albert St
Opening hours: 6:30AM to 8:00PM Mon, 6:30AM to 8:00PM Tue, 6:30AM to 8:00PM Wed, 6:30AM to 8:00PM Thu, 6:30AM to 6:30PM Fri, 8:00AM to 10:30AM Sat, 8:00AM to 5:30PM Sun