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Foresters Arms, better known to Capetonians as Forries, is one of the city’s oldest pubs and a landmark in the leafy suburb of Newlands.
First established in the 1800s, it’s been serving pints and plates for generations, making it as much a local tradition as Newlands Rugby Stadium just down the road. Whether you’re a lifelong local, a student from UCT, or a visiting sports fan, Forries is the kind of place you only need to visit once to understand why it’s legendary.
Key details
- Address: 52 Newlands Avenue, Newlands, Cape Town
- Opening hours: Daily, 11am – late
- Ticket prices: Free entry (special events may vary)
- Nearest public transport: Newlands train station (10 min walk)
- Accessibility: Step-free entrance; staff are on hand to assist
What’s on the menu?
Classic pub grub with a South African twist is the order of the day. Wood-fired pizzas are always a crowd-pleaser, while their burgers, steaks and ribs remain menu staples. Sharing platters make it easy to snack while watching the game, and Sunday roasts are a longstanding tradition, drawing families who want a hearty meal in a relaxed setting.
Forries also has a solid drinks selection - from draught beers to cocktails and wine - making it a versatile spot for different tastes.
Is there outdoor seating?
This is one of Forries’ best features. The large, leafy beer garden is shaded in summer and warmed with outdoor heaters in winter, making it a year-round drawcard. On sunny afternoons, tables fill quickly with students, locals and families, giving the space a festive, open-air atmosphere.
How do you get there?
Located on Newlands Avenue, Forries is easily reached by car, with street parking available (though limited on busy game days). Newlands train station is about a 10-minute walk away, and it’s a quick ride via Uber or Bolt from most parts of Cape Town.
Why go?
Forries is the kind of pub that never goes out of style. With history in its walls, a buzzing beer garden, and a reputation as the southern suburbs’ rugby headquarters, it’s one of Cape Town’s most reliable venues for live sport.
Whether you’re there for the Springboks, Premier League football, or simply a Sunday roast with family, Forries always delivers the right mix of atmosphere and comfort.