Brave the chill with a solstice plunge for a good cause

The secret, unfortunately, is out, and what was once a haven for in-the-know locals has become one of the most popular spots for a dip on the False Bay coastline.

What to expect during your visit:

Set in the seaside suburb of Kalk Bay, Dalebrook is a pool for all types, from kids who splash in the shallows or leap off the central rocks, to local grannies who come for the chat as much as the swim. It’s a sizeable pool though, so there’s always space to join the few who come to pace out a few laps.

It’s a perfect stop on a Cape Point road trip, but equally worthy as a destination on its own. Warm up afterwards with coffee and breakfast from the delightful Dalebrook Café.

Camps Bay tidal pool is easily one of the most popular along the Atlantic Seaboard.

What to expect during your visit:

It draws locals and tourists for the glorious views of the 12 Apostles (the mountain range behind) and spectacular sunset views.

But don’t come expecting a balmy dip: the water here is, um, let’s call it ‘bracing’. There’s a lively local crowd here, so bring a towel to suntan on the beach and catch up on local goss’, before you head for brunch or cocktails at the busy restaurants along the Camps Bay strip.

Want to make a day of it, and hang with the locals? Head for St. James.

What to expect during your visit: 

The colourful beach huts here are one of the most iconic sights on the False Bay coastline, but it’s the large tidal pool and sandy beach that make it a gem, especially for families.

The colourful beach huts offer space for changing, while the rumble of passing trains on the scenic coastal line is the soundtrack to a fine day out at the beach. 

Want to make a day of it? Just the other side of Camps Bay proper – drive Victoria Road past the chi-chi bars and chic restaurants – you’ll come to Maiden’s Cove.

This municipal picnic ground offers grassy lawns and built-in braai spots, with sea swimming spots (for the brave) and two wonderful tidal pools set between towering granite boulders. With views to Camps Bay and the peaks of the Table Mountain National Park, it’s easily one of Cape Town’s most beautiful tidal pools.

It gets very busy on summer weekends though, so aim for mid-week if you can.

At the western end of the Sea Point Promenade, almost hidden amid the granite boulders, is this slip of a pool that is perfect for a quick dip after a day’s adventuring in the city.

it’s a hexagonal gem that’s not easy to find, but well worth seeking out, as much for the glorious sea views as the eclectic collection of local swimmers that claim this as their own. But, all are welcome, and it’s an especially wonderful find mid-week when you might just have it all to yourself.

Take the scenic coastal drive from Kalk Bay through Fish Hoek to Glencairn, where a hidden gem awaits just below the train station: the Glencairn Tidal Pool.

What to expect during your visit:

This expansive tidal pool is a favourite among swimmers, snorkelers, and sunseekers alike. While the beach can sometimes be wild and windswept, the pool itself offers calm, crystal-clear waters – making it a magical spot to visit any time of year.

Kommetjie is home to two tidal pools: Soetwater 1 and Soetwater 2.

What to expect during your visit:

Nestled along the rugged Atlantic coastline just a short drive from the iconic Slangkop Lighthouse, the Soetwater tidal pools offer a safe and refreshing swimming experience on the rocky shores of Kommetjie. In addition to the pools, visitors can enjoy well-maintained braai and picnic areas – perfect for a relaxing day out by the sea.

Just outside Simon’s Town lies Miller’s Point – a coastal gem worth discovering.

What to expect during your visit:

Nestled between two boat launch sites, Miller’s Point boasts a spacious tidal pool perfect for all ages. Kids can splash safely in the shallow area, while the fun slide adds excitement for both the young and the young-at-heart. The larger section of the pool offers plenty of space for relaxed swimming or a few leisurely laps.

Good to know:

Keep an eye out for the local baboons – they're part of the area's charm, but it's important not to approach or feed them for your safety and theirs.

If you’re heading to the Cape Point Nature Reserve, be sure to carve out an hour for a refreshing swim at Buffels Bay, tucked away on the reserve’s quieter western side.

What to expect during your visit:

Far from the usual crowds drawn to the lighthouse and gift shop, Buffels Bay offers a peaceful escape. Here, you’ll find a spacious tidal pool perfect for wild swimming, set against grassy lawns and scenic picnic spots – ideal for a tranquil break in nature.

Good to know:

Click here for Cape Point entry times and ticket prices.