8 Wk Yoga Sutras Series

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8 Wk Yoga Sutras Series
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Dallas Yoga Center says
$125 by June 28 / $145 After

Did you ever want to take a break from your life for a moment to just relax and notice what was happening for yourself? In this series, you will have the opportunity to be in a supportive environment to step back from the business of life and observe yourself, taking time for introspection. Allowing your thoughts/feelings to be witnessed and acknowledged without judgment.

Together we will explore the yoga sutras to gain insight about our habits and learn practices that develop selfunderstanding and acceptance. Clarity is gained to help shift defeating behaviors and self- awareness is cultivated. We wake up and find our center.

The sutras say, as we develop this practice, we open to the light of intelligence and a steadiness is established within. Create a place where you find stability, to be at home in your core or center.

Areas that will be covered in this book study lecture series

*understanding what yoga calls “the causes of suffering” and how they arise

*develop self-observation skills to witness your behavior in how you relate to the world and to others

*noticing how you feel without identifying with the feeling which moves us toward healthier self-care skills

* learn the practice of detachment, letting go of outcomes to be more fully present in the moment

*meditations techniques to increase self-understanding & acceptance

*enhance your understanding of what your communication, intimacy & support needs are

Paula Weithman brings a wide array of talents to her students to help them achieve their goals. Paula is a licensed professional counselor, as well as one of Dallas most highly trained yoga teachers. Her style is clear and compassionate. She uses a mindfulness based practice to guide students into a place of receptivity that develops sensitivity, intuition and self-acceptance. She believes that yoga is a medicine for the body as well as the mind.
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By: Dallas Yoga Center

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