Barbells And Brew

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Barbells And Brew
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Barbells And Brew says
CrossFit Garland presents "Barbells & Brew" hosted by the Intrinsic Smokehouse and Brewery!
We will have three floating workouts to be released the week of the event via @CrossFit_Garland on Instagram!
35 athletes will complete 3 WOD's that will express: strength, cardio vascular endurance with an odd object, and a challenging metcon.
We will only have one division, to meet the standards of the event athletes must be able to perform:
155lb/105lb Squat Clean and Jerk
25 unbroken Wall Balls 20/14lb
Overhead Squat 135/95
400m run in under 1:45
Comfortable with Box Jumps at 24/20"
Athletes must be comfortable being uncomfortable, giving great effort, and be able to exemplify sportsmanship throughtout the event. Judging will be fair, arguments and bad attitudes will not be tolerated.
If you wish to be one of the athletes participating in the event you will need a ticket, if you simply wish to watch the event you will not need a ticket.
Participants in this FREE event will receive a beverage after the workouts. Winners of the event will recieve prizes from: CrossFit Garland, Generator Coffee, Great Eart Vitmamin, and SFH.
Event will start at 6pm and end around 7pm.
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By: Intrinsic Smokehouse & Brewery