Join Ryan DeBell, M.S., D.C., a crossfitter since 2007 and movement specialist, for this 8-hour athlete’s and coach's workshop. Topics to be covered include:
- Joint by joint approach to functional anatomy and mechanics
- The differences between mobility and stability
- Find your hidden movement limitations
- Mobility and stability fixes for your personal limitations
- Breaking down and correcting the squat piece by piece
- EDGE mobility band techniques
- Easy to use movement assessment tools
- Pain neuroscience basics
- Fixing the over-extended athlete
- Regressing and progressing the deadlift
- Breathing techniques to improve health and performance
- The 4 biggest "core" training mistakes we are making
- Low back injuries: The Disc Herniation
- Programming warm ups that have a purpose
- and MUCH more
Early Bird Price: $200
Regular price: $249
Early bird pricing ends 1 month before event!
