Back by popular demand!
Susanne Haces and Mati Vargas-Gibson will be holding a
MONTHLY MUSIC-GUIDED NIGHT WAVE ON THE THIRD FRIDAY OF THE MONTH UNTIL AUGUST
An opportunity to just drop into the 5Rhythms and Sweat our Prayers Together. Intentional Ecstatic Dance following the Wave of Flowing Staccato Chaos Lyrical and Stillness with the FAB MUSICAL JOURNEYS you have come to love and expect from yours truly and Susie!
8 to 10:30 pm @ The Sammons Center for the Arts - $20
*Doors close at 8:30pm to create a safe container for our dances. Please arrive on time.
Music Guide for April 15
Mati Vargas-Gibson
May 20 Susanne Haces
June 17 Mati Vargas-Gibson
July 15 Susanne Haces
Aug 19 Mati Vargas-Gibson
Mati and Susie are both Certified and Accredited 5Rhythms® Teachers.
If you don't do your dance, who will? Gabrielle Roth
Much like walking in a labyrinth, working with a medicine wheel, sitting at the center of a pyramid, or being devotional at the temple of our choosing, the Wave at the heart of 5Rhythms® Moving Meditation practice is a sacred geometry pattern that invites us into the mystery by breaking through the usual elements of time and space, the known and the unknown. Seasoned dancers know each Wave is like a fractal... the Rhythms and embodied states of being of Flowing, Staccato, Chaos, Lyrical and Stillness, are both familiar and experienced fresh and anew when we dance with a beginner’s mind, curiosity and surrender. For beginners, the Wave can be a new and exciting territory to discover.
5Rhythms® is an ecstatic journey through body, mind, emotions, creativity, soul and spirit. There are no steps to follow, no choreography to learn, no way to do it wrong. Everyone is welcome, no matter what shape, size, age, limitation or experience. All you need is an open curiosity and a willingness to experience the joy of moving deeply and freely.
5Rhythms® is a dynamic movement meditation practice ~ a workout for body and soul. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups, to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to awaken the juicy, fascinating, edge-walking, vibrant part of ourselves that yearns to be free.
Creativity. Connection. Community.
See you on the Dance Floor!
More
Less
