Life Is Why Family Health Challenge

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Life Is Why Family Health Challenge
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American Heart Association says
September is National Childhood Obesity Awareness Month and to help raise awareness with families across the country, the American Heart Association has brought back a fun and easy way to help you with the No. 1 health concern among parents – childhood obesity. Through the Life is Why Family Health Challenge™ families and kids will learn to take control of their health in four weeks by pursuing a different goal each week with activities that are fun, simple, won’t break the bank and can be done as a family! These themed weeks are broken down into the following areas:

- Week 1 - My Cart is Why: Increasing your fruit and vegetable consumption

- Week 2 - My Glass is Why: Reducing your sugar sweetened beverage consumption

- Week 3 - My Taste is Why: Reducing your sodium intake

- Week 4 - My Movement is Why: Increasing your physical activity

By the end of the month, consumers taking the Challenge may feel accomplished and be better equipped to live a heart-healthy life. We hope you’ll join us and share your wins and successes with us!
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By: American Heart Association

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