Managing Stress

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Managing Stress
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Managing Stress says
Being stressed is uncomfortable. When you know why stress happens, you will know how to deal with it and how to antidote it. The trick is to learn the essential tools that stop stress happening.
Regardless of its origins, stress drains our physical, emotional and mental energy.
Several myths exist about the causes of stress and the most effective ways of dealing with it.
Stress is short for distress, the feeling where we are unhappy, fearful, emotionally vulnerable or just plain angry. What we forget is that stress is a valuable signpost telling us we have a problem somewhere and that it needs attention. When stressed, your well-being becomes unwell being!The trick is to see the messenger for what it is, read the message and take action
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By: Brahma Kumaris Dallas