Sugar 21 Day Detox

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Sugar   21 Day Detox
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Dallas Yoga Center says
EARLY BIRD DISCOUNT EXTENDED!

$200 thru Monday April 6 / After $ 250

Starts April 8
4 Wk Series meets Wednesday nights 6:30pm-8:30pm

Learn how it feels to be truly “sugar free”

Recently released research has shown it is not fat that makes us fat - it is sugar And is that any surprise when the average American consumes as much as 25 teaspoons of added sugar a day? Sugar also leads to inflammation, which is believed to be the root cause of many illnesses including autoimmune diseases, diabetes, heart disease and some cancers. Because of sugar’s addictive qualities it is difficult to cut back, and the fact that it is ubiquitous in our food supply makes it almost impossible to avoid. Sugar is actually 8 times more addictive than cocaine ~ and this why a strong support system creates a greater chance of success when changing your eating patterns. Additionally, there are 61 different names for sugar ~ come discover the ways it is hidden in many foods.

In the 21 Day Sugar Freedom Detox you will be part of a supportive group of like minded individuals who share similar struggles and goals, lead by Certified Holistic Health Coach Celia Naples. This is an action-oriented program aimed at guiding you to your personal definition of success.

Celia will provide you with the following strategies, assessments, tools and support :

* How to deal with Cravings
* How to change old eating patterns
* How to eat “sugar free” while everyone around you imbibes in sugar
* Individual Health History Assessment
* Simple to follow 21 day eating plan (modifications made as needed)
* Go Foods / No Foods list
* Recipes
* Shopping list
* Food Journal
* Goal check
* Action Plan
* Support tools - including weekly emails and closed FB group access

Celia Naples trained with the Institute for Integrative Nutrition and is a Certified Holistic Health Coach. She is also a board-certified Holistic Health Practitioner with the American Association of Drugless Practitioners. Celia brings a lifetime of experience, compassion, knowledge and intuition to her coaching practice. She has many tools available to guide her clients to make positive changes that will impact their entire lives. Her goal is that her clients have a life-changing experience that enables them to discover self-compassion, ignite their vital energy, and restore their body, mind and spirit to health and wholeness.
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By: Dallas Yoga Center

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