Anatomy Club November: Spine & Core

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Anatomy Club   November: Spine & Core
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Kindness Yoga says
Interested in anatomy? Enjoy getting together with other teachers to learn and share ideas? Whether you're intrigued by anatomy or intimidated by it, Jen's love of anatomy is contagious. She is known for her engaging and applied approach and her ability to share complex concepts in a clear and understandable way. The inspiration for anatomy club came from the enthusiastic response to her workshops. The hope is to connect a community of teachers who have a desire to develop strong skills in anatomy and biomechanics.

Anatomy Club is:
- in-depth coverage of a monthly topic - bones, joints, muscles & more
- integration of anatomical concepts directly into the practice of yoga
- lecture/visual aids, hands on activities, Q & A

November 13 - Spine & Core Focus
Explore the musculoskeletal anatomy of the spine and core. Use the core to protect the spine for a strong foundation in practice.

Topics Covered:
- vertebrae, ribs, sternum
- vertebral joints, discs, ligaments, cartilage of the rib cage
- in-depth coverage of muscles - spinal extensions, abdominal core, diaphragm, pelvic floor
- injury prevention: spinal curves, herniated discs, low back pain
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By: Kindness Yoga

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