Awaken Shakti: A Yoga Retreat For Mind, Body And Soul With Trace

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Awaken Shakti: A Yoga Retreat For Mind, Body And Soul With Trace
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Mudra Yoga Studio says
Costa Rica- March 25 to April 1, 2017
with Tracey Lanham and Heather Lindemann

Experience a relaxing, playful week of yoga, sun and surf. Join Mudra Yoga Studio’s Heather Lindemann & Tracey Lanham on retreat to the stunning beaches of Costa Rica. Enjoy seven days of relaxation, sunshine, surf and play at Blue Sprit Resort, an extraordinary setting that will nourish your body, mind and spirit

Perched on a hilltop overlooking the Pacific Ocean and a three-mile long white sand beach, Blue Spirit offers an extraordinarily beautiful and natural setting on one of Costa Rica’s renowned beaches. For photos and more visit

Nestled amidst the calls of howler monkeys, quiet beaches and tropical air, we will connect with shakti, the primordial cosmic energy that is the creative force behind all things and that moves us through the universe. This force is felt at the subtlest level (such as our breath) as well as on a larger scale (like yoga asana). Empower your body and spirit on this retreat with the bliss, connection and divinity of shakti.

This 7-day retreat will offer:
* Twice daily yoga and meditation classes
* Excursions (including surfing, horseback riding, kayaking & paddle boarding)
* Ample time to rest and enjoy the beautiful surroundings
* Pricing below includes seven nights accommodations at Blue * Spirit, three delicious meals a day and all yoga/meditation classes.

For information and room details visit

*Payment plans are available upon request
*Any payments are PARTIALLY refundable before 11/1/16 and NON-REFUNDABLE after 11/1/16
*$200 discount will be applied when paid in full by 11/15/16.
* Additional discount is available with participation in the 2017 200-hour yoga teacher training and/or with attendance of the November, 2017 retreat to Mexico

Messge us, visit or e-mail for more information.
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By: Mudra Yoga Studio

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