Beginner Contortion With Derick Pierson

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Beginner Contortion With Derick Pierson
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Beginner Contortion With Derick Pierson says
This workshop will focus on developing strength, control, and
awareness while increasing" flexibility and learning a variety of
stretching techniques. Staring with basic stretches to warm the
body up and moving into more advanced stretching, including splits and back bends. Derick will take you through his personal flexibility practice and teach you the techniques he has developed over years of training as a contortonist, aerialist, and pole dancer.
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By: Tease Studio-Denver's Hottest Pole Fitness Studio

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