Breema: Harmony In Daily Life

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Breema: Harmony In Daily Life
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Breema: Harmony In Daily Life says
Breema® bodywork & Self-Breema exercises are ideal ways to practice body-mind connection. They support us to become present, moment after moment.
The more we learn to connect to ourselves, the more we can develop true connections to the world around us.

•Learn how Breema Bodywork Sequences can nourish your relationship with yourself, and with those around you
•Learn Self-Breema exercises to support body-mind connection in your day
•Learn how the Nine Principles of Harmony can increase your vital energy for day to day life.

This class is appropriate for beginning students as well as experienced ones. Breema is practiced fully clothed, on a padded surface. All that is needed is a willingness to learn something new!

Cost: $35 per person

About Alexandra: Alexandra R Johnson, MD is a family physician and Breema Instructor. She has worked and taught Breema for the past 15 years locally and internationally. She integrates Breema's nine principles of harmony into her daily life and clinical practice to nurture her relationship with herself, with those around her, and to find greater balance in daily activities.
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By: Karma Yoga Center