Canceled: Pranayama And Meditation With April Mueller

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Canceled: Pranayama And Meditation With April Mueller
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Canceled: Pranayama And Meditation With April Mueller says
This Event is Canceled: Please check out schdule for future meditation events!

On Patanjali’s eight limbed path to samadhi, pranayama and meditation carry just as much importance as our asana practice. Although their significance is often overlooked in today’s yoga classes, this workshop will teach you the benefits of these two powerful practices and how to integrate them into your daily life. We will explore many types of pranayama including ujjayi, nadi shodhana, kapalbhati, bhastrika and yogic breathing, as well as practice meditation techniques including walking, candle and inner light meditation. Come prepared to have fun and expand your practice!

All levels of practitioner are welcome.

$30 per person. A minimum of 5 attendees is necessary for this workshop to run.
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By: Mudra Yoga Studio