Join this life-changing workshop on Ayurvedic cleansing (yes, you still eat!!). The change of season is the optimal time to reset digestion (agni), flush toxins (ama), and balance the doshas (elements) before the winter sets in. We will discuss how, when and why to cleanse, and gain insight on how to live in tune with nature based on your mind, body and environment.
In addition, we will explore how to improve digestion and reset the body’s ability to burn fat for the winter ahead.
You will walk away with simple tools and a cleanse plan to restore balance and feel great!
BONUS: We’ll taste yummy foods that you can make at home and take on the go.
Never heard of Ayurveda? Ayurveda is a sister science of yoga and means “the knowledge/science of life”. It is a profound body of knowledge that balances the mind, body and spirit with nature. It is based on simple, easy to understand principles and is applied to all facets of life.
About Madison:
Madison is a certified yoga teacher and Ayurvedic health practitioner. She has used Ayurvedic principles in her own life to reduce cravings and overeating, win a long battle with severe acne and live a more balanced life. As a full-time event planner, Madison understands the challenges that modern life brings and strives to simplify the principles and make health accessible to all.
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