Continuing Ed: Lunar Practices (Yin And Restore)

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Continuing Ed: Lunar Practices (Yin And Restore)
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Continuing Ed: Lunar Practices (Yin And Restore) says
In this module trainees will be exposed to and learn to apply and teach principles of the gentler, slower side of the practice. On day 1, restorative yoga will be covered. Understanding of the benefits to the nervous system and methodology of sequencing will be offered. On day 2, yin yoga will be covered. Understanding of the meridian system and working the connective tissues will be covered. Trainees will explore strong sequencing for full length classes as well as integrating yin poses into vinyasa classes.

Guest Teacher: Sarah Wolfgram
My grandfather taught me that freedom without structure is chaos, but when you have roots and stability to ground your life, the possibilities for freedom become infinite. He was the first person to show me that my life isn’t “out there” but in fact, is right here, and I use that to guide my practice and my teaching. I love watching my students drop into the present moment, uncover their gifts and carve space in their lives for that which is most important to them. Each of my classes offers a space to find the stillness and peace even in the most challenging situations. Join me on the mat at the crossroads of grace and strength in both the ways you move and the stillness you find within.

Participants enrolled in individual modules only need attend 9:45pm-4:15pm and may attend a 8:30am group yoga practice free of charge.

To register for this module, visit:

To learn more about the 300 hour training at The River and see more module options, visit:
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By: The River Power Vinyasa Yoga

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