Defy Gravity Inversion Workshop

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Defy Gravity Inversion Workshop
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Yoga Pod Denver - Cherry Creek says
Have you hit a wall in your inversion practice (literally) or think being upside down is unnatural? Come explore the incredible healing properties of having the effect of gravity reversed on your body. Inversions stimulate the mind, increase energy, lift spirits, and strengthen the body in a way nothing else can. In this workshop we will open the body, explore key actions, and practice the techniques to progress into inversions. Interwoven into the asana is chakras and the energetics each pose correlates with. Whether you’ve never gotten upside down, or are looking to refine your inversions, this workshop is for you. Join Keith Allen and defy gravity. Keith eases students into the flow state with an emphasis on breath, mediative awareness, and mindful transitions.

Saturday April 30th
1:00-3:00pm
$30*
10% discount for Prema members
20% discount for Karma Yogis
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By: Yoga Pod Denver - Cherry Creek

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