Eliminating Digestive Distress

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Eliminating Digestive Distress
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Whole Foods Market Denver says
Healthy digestion is the root of all health. Symptoms of abdominal pain, gas, bloating, flatulence, burping, constipation and/or diarrhea are commonly present in various gastrointestinal disorders but are often hard to treat, difficult to diagnose and challenging to minimize. In this workshop, receive a roadmap for uncovering the root cause of your digestive distress so that you can restore your health and vitality for good. There is hope for happy digestion! And the answer for you may simply be based on what you are eating. A lot of the high fiber diets advertised for our gut health make us actually feel worse and can complicate our digestion even more! That is why, in this workshop, you will experience cooking demo’s for foods that are easily digested, so that most of the nutrients can be absorbed higher up in your intestines, away from bacteria that ferments our food and can cause digestive drama.

Presented by Katie Bauer, a Holistic Nutritionist, Therapeutic Chef and Anti-Inflammatory Activist who supports people with digestive health issues or autoimmune conditions know exactly what to eat, how to eat it and how to prepare it to feel their absolute best. Visit http://www.nourishedhealth.com/ for more information.

All attendees receive a $5 gift card. Seating is limited—RSVP is required. Call 720-941-4100 to reserve your spot!
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By: Whole Foods Market Denver

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